Lynne Couchara

Author Archives: Lynne Couchara

How To Use Hypnosis For Anxiety

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. The definition of anxiety is “a feeling of worry, nervousness, or unease about something with an […]

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The Key To Freedom From Anxiousness

Have you ever had the experience of feeling out of control, where your heart races, your breath shortens, and you feel absolutely panicked? Or, maybe, you just have this irritating, low-level anxiety that seems to be with you always. This is the experience of being anxious. Many things can make us feel anxious, such as […]

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