How To Use Hypnosis For Anxiety

Feeling anxious? According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. The definition of anxiety is “a feeling of worry, nervousness, or unease about something […]

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The Key To Freedom From Anxiousness

Have you ever had the experience of feeling out of control, where your heart races, your breath shortens, and you feel absolutely panicked? Or, maybe, you just have this irritating, low-level anxiety that seems to be with you always. This is the experience of being anxious. Many things can make us feel anxious, such as […]

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Avoidance vs. Action

There are times that we avoid doing something, and end up feeling worse because we are avoiding. There could be a number of reasons for this type of behavior. We may avoid doing something because it seems overwhelming. There are times we may avoid something that seems undesirable, yet necessary, to do. Sometimes we may […]

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Help! I’m Feeling Anxious

The feeling of being anxious is similar to worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Feelings of anxiety can lurk in the background, or they can seem to pop out of nowhere. Either way, anxiety is unpleasant and its causes are not always easy to pinpoint. There […]

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Feel Better with the Ten Percent Rule

Have you ever wanted to make a change or accomplish something, but gave up because it seems too overwhelming? You may feel that is unique to you, however the truth is that most people go through this from time to time, and sometimes quite regularly. This often happens when we think of accomplishments in a […]

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