Mental Toughness Trainer

Author Archives: Mental Toughness Trainer

Why You Are Not Performing To Your Potential In Competition

flow state

By far, the #1 issue clients come to me for is not being able to perform under pressure and in competition like they do in practice or KNOW they have the skills to do so. Typical athlete problems that can be easily solved Jenn, an elite teen gymnast, injured her ankle during a competition. After […]

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End Emotional Eating and Other Destructive Habits

End emotional eating, YIPS

Are you at the end of your rope? Have you tried the yoyo diets, support groups, counting calories, etc.? Tired of hearing from people who tell you it’s just a matter of discipline? These thoughts may be familiar to you: “I know what I need to do, I’m just not doing it”, or “Why do […]

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Avoidance vs. Action

build self-confidence

There are times that we avoid doing something, and end up feeling worse because we are avoiding. There could be a number of reasons for this type of behavior. We may avoid doing something because it seems overwhelming. There are times we may avoid something that seems undesirable, yet necessary, to do. Sometimes we may […]

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Help! I’m Feeling Anxious

performance anxiety

The feeling of being anxious is similar to worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Feelings of anxiety can lurk in the background, or they can seem to pop out of nowhere. Either way, anxiety is unpleasant and its causes are not always easy to pinpoint. Don’t […]

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Feel Better with the Ten Percent Rule

competitive edge

Have you ever wanted to make a change or accomplish something, but gave up because it seems too overwhelming? You may feel that is unique to you, however, the truth is that most people go through this from time to time, and sometimes quite regularly. This often happens when we think of accomplishments in a […]

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