3 Tips to Sustain Competitive Advantage

Elite Performance Coaching 3 ways competitive advantage can be sustained

Are you stuck in a rut? Whether or not you have a competitive advantage strategy in place, you may occasionally get off track and feel stuck.   For example, one of my clients, Richard, plays on an elite travel baseball team.  After we discussed what he wanted in his sport, we identified one of his key […]

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4 Competitive Advantage Strategies

Elite Performance Coaching 4 competitive advantage strategies

Did you know? According to the International Journal of Physical Education, Sports and Health, athletes frequently state that the mental side of their sport is the most important aspect of their performance. Professional golfer Arnold Palmer said that golf is 90% psychological,and that “The total time spent by the golfer actually swinging and striking the […]

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How To Use Hypnosis For Anxiety


According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. The definition of anxiety is “a feeling of worry, nervousness, or unease about something with an […]

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Why You Are Not Performing To Your Potential In Competition

flow state

By far, the #1 issue clients come to me for is not being able to perform under pressure and in competition like they do in practice or KNOW they have the skills to do so. Typical athlete problems that can be easily solved Jenn, an elite teen gymnast, injured her ankle during a competition. After […]

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The Key To Freedom From Anxiousness

how to manage anxiety

Have you ever had the experience of feeling out of control, where your heart races, your breath shortens, and you feel absolutely panicked? Or, maybe, you just have this irritating, low-level anxiety that seems to be with you always. You can learn how to manage anxiety. This is the experience of being anxious. Many things […]

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End Emotional Eating and Other Destructive Habits

End emotional eating, YIPS

Are you at the end of your rope? Have you tried the yoyo diets, support groups, counting calories, etc.? Tired of hearing from people who tell you it’s just a matter of discipline? These thoughts may be familiar to you: “I know what I need to do, I’m just not doing it”, or “Why do […]

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A Systematic Strategy And Tools To Manage Workplace Stress

stress sabotages your performance.

Whether you are a sales person under pressure of a quota, a manager tasked with cutting costs or your job requires you to meet a never-ending series of deadlines, if you don’t manage the resulting daily stress and pressure, it can do serious damage to your health. Research consistently shows that 60% to 90% of […]

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Avoidance vs. Action

build self-confidence

There are times that we avoid doing something, and end up feeling worse because we are avoiding. There could be a number of reasons for this type of behavior. We may avoid doing something because it seems overwhelming. There are times we may avoid something that seems undesirable, yet necessary, to do. Sometimes we may […]

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Help! I’m Feeling Anxious

performance anxiety

The feeling of being anxious is similar to worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Feelings of anxiety can lurk in the background, or they can seem to pop out of nowhere. Either way, anxiety is unpleasant and its causes are not always easy to pinpoint. Don’t […]

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Feel Better with the Ten Percent Rule

competitive edge

Have you ever wanted to make a change or accomplish something, but gave up because it seems too overwhelming? You may feel that is unique to you, however, the truth is that most people go through this from time to time, and sometimes quite regularly. This often happens when we think of accomplishments in a […]

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