Avoidance vs. Action

build self-confidence

There are times that we avoid doing something, and end up feeling worse because we are avoiding. There could be a number of reasons for this type of behavior. We may avoid doing something because it seems overwhelming. There are times we may avoid something that seems undesirable, yet necessary, to do. Sometimes we may […]

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Help! I’m Feeling Anxious

performance anxiety

The feeling of being anxious is similar to worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Feelings of anxiety can lurk in the background, or they can seem to pop out of nowhere. Either way, anxiety is unpleasant and its causes are not always easy to pinpoint. Don’t […]

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Feel Better with the Ten Percent Rule

competitive edge

Have you ever wanted to make a change or accomplish something, but gave up because it seems too overwhelming? You may feel that is unique to you, however, the truth is that most people go through this from time to time, and sometimes quite regularly. This often happens when we think of accomplishments in a […]

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