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By far, the #1 issue clients come to me for is not being able to perform under pressure and in competition like they do in practice or KNOW they have the skills to do so. Typical athlete problems that can be easily solved Jenn, an elite teen gymnast, injured her ankle during a competition. After […]Read More..
Have you ever had the experience of feeling out of control, where your heart races, your breath shortens, and you feel absolutely panicked? Or, maybe, you just have this irritating, low-level anxiety that seems to be with you always. You can learn how to manage anxiety. This is the experience of being anxious. Many things […]Read More..
Are you at the end of your rope? Have you tried the yoyo diets, support groups, counting calories, etc.? Tired of hearing from people who tell you it’s just a matter of discipline? These thoughts may be familiar to you: “I know what I need to do, I’m just not doing it”, or “Why do […]Read More..
Whether you are a sales person under pressure of a quota, a manager tasked with cutting costs or your job requires you to meet a never-ending series of deadlines, if you don’t manage the resulting daily stress and pressure, it can do serious damage to your health. Research consistently shows that 60% to 90% of […]Read More..