Elite Performance Coaching

'Relaxation for Living' will give you the rest you need to perform at your best. Guided instruction and peaceful, restorative music lead the listener to a complete state of physical and mental relaxation. If  practiced regularly, Relaxation for Living can help develop mental clarity and physical ease, thus cultivating maximum athletic or personal  performance, as well as reduced inflammation, pain relief, and weight loss.  This is because relaxation has been proven to prevent the release of cortisol, the hormone the body releases when under stress.  


  • 25 minute  guided relaxation  designed to cultivate a sense of well-being. 
  • Helps to relieve stress, anxiety, trouble sleeping, fatigue and pain. 
  • Effective supplement for the athlete or executive who wants to let go of outside influences and become centered before a workout, practice or prior to an important event.