Elite Performance Coaching

'Relaxation for Living' will give you the rest you need to perform at your best. Guided instruction and peaceful, restorative music lead the listener to a complete state of physical and mental relaxation. If  practiced regularly, Relaxation for Living can help develop mental clarity and physical ease, thus cultivating maximum athletic or personal  performance.


  • 25 minute  guided relaxation  designed to cultivate a sense of well-being. 
  • Helps to relieve stress, anxiety, trouble sleeping, fatigue and pain. 
  • Effective supplement for the athlete or executive who wants to let go of outside influences and become centered before a workout, practice or prior to an important event.