Mental Coaching 
for Sports, Business and Life

Are You Ready for a Performance Breakthrough?

Top Performance is In The Mind

  • Have you hit a roadblock in your performance?
  • Are you stuck in a bad habit?
  • Need to improve your performance under pressure?
  • Are stress, frustration or anger ruining your life?
  • Need a confidence boost?
  • Is  your sports performance less than optimal?
  • Want to gain the competitive advantage?
Lynne Couchara | Elite Performance Coaching

“Our clients achieve ultimate performance whether they’re into elite fitness,  a professional athlete, or business professional.”
 – Lynne, Founder Elite Performance Coaching

Not in Tampa? No problem – remote sessions are available!


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“4 Steps to Managing Challenging Emotions”

Articles

Why You Are Not Performing To Your Potential In Competition

By far, the #1 issue clients come to me for is not being able to perform under pressure and in competition like they do in practice or KNOW they have the skills to do so. Typical athlete problems that can be easily solved Jenn, an elite teen gymnast, injured her ankle during a competition. After a few months her ankle healed well and her doctors said she could go back to gymn [...]

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The Key To Freedom From Anxiousness

Have you ever had the experience of feeling out of control, where your heart races, your breath shortens, and you feel absolutely panicked? Or, maybe, you just have this irritating, low-level anxiety that seems to be with you always. You can learn how to manage anxiety. This is the experience of being anxious. Many things can make us feel anxious, such as our jobs, our relat [...]

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End Emotional Eating and Other Destructive Habits

Are you at the end of your rope? Have you tried the yoyo diets, support groups, counting calories, etc.? Tired of hearing from people who tell you it's just a matter of discipline? These thoughts may be familiar to you: “I know what I need to do, I’m just not doing it”, or “Why do I keep doing that over and over when it only ends up hurting me?”, or “Why can’t [...]

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A Systematic Strategy And Tools To Manage Workplace Stress

Whether you are a sales person under pressure of a quota, a manager tasked with cutting costs or your job requires you to meet a never-ending series of deadlines, if you don't manage the resulting daily stress and pressure, it can do serious damage to your health. Research consistently shows that 60% to 90% of doctor visits are stress related! Reducing your stress is not onl [...]

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